Regeneration and maintain the skin's beauty requires a holistic approach, which can not be imagined without having to do the right diet. There are products that rejuvenate facial skin will be able to compete for cosmetic procedures. They do not appear immediately, but long-term adherence to the diet, which is rich in important products, the result is guaranteed.
What substances needed for youthful skin?
A special combination of enzymes, for each product, as well as minerals and vitamins, which stimulate facial rejuvenation, is a key factor. What chemical composition can be attributed to certain animal and vegetable components of the most useful and recommended part of the diet.
Only the proper diet and intake of essential nutrients inside to give a guarantee of quality to rejuvenate not only the face but the whole body. Proper nutrition is 85% of success in this difficult matter.
Vitamins and enzymes
In addition to the right foods helps to eliminate toxins and free radicals. Fiber, proteins and antioxidants in large quantities – it is based on the right diet for facial rejuvenation:
- Natural antioxidants contained in green tea and coffee, but you should not abuse the drinks, enough for 2 cups.
- Vitamins C and E – important antioxidants and detailing other rejuvenation processes. A large number of include almonds, spinach, olive oil, rose hips, lemons and oranges.
- Can forget about micro-organisms, which have a positive gut flora, probiotics, prebiotics, and volatile. This vast group of parts of the first 2 types are included in the dairy products, another type of berries and vegetables, fruits. And the third type in a special type of spices turmeric, garlic, onions and ginger.
The process of facial rejuvenation is more active, if you refuse the products of polluting the liver. Almost all the sweets, fatty, smoked and too salty, and alcoholic beverages.
How to instantly remove wrinkles and bags under the eyes?
Let's start with the most famous, expensive and dangerous method of facial rejuvenation - Botox. Yes, Botox is one of the most effective ways to get rid of wrinkles. Except that it's not the cheapest procedure, no one is talking about side effects, which sooner or later appear at all. Here are some of them:
- vision problems;
- shortness of breath, impaired speech and devoratis functions;
- the abundant rash on the skin;
- itching use of Botox;
- heart palpitations;
- feeling of General weakness and fatigue;
Next, consider the pharmacy tools for rejuvenation.
Clever marketers are going to do everything possible to advertise this or that cream, their mission is to sell, not to help people.
I want to warn you, pricey anti-wrinkle, manufacturers that guarantee results - it is a regular penny moisturizing cream.
It is not necessary to be on their tricks, even though the packaging indicates "smart words," it is written, how and what parts, which work their medicine.
Folk remedies
A great advantage of home remedies is that they are all based on natural ingredients and at least does not cause harm to the body. But, as practice shows, to use them is so little that it is hardly noticeable result.
Omega-3 fatty acids – a source of health, youth and beauty. They are not allowed to develop the inflammatory and allergic reactions include eggs, sea fish, seafood and flax seeds.
Minerals
It is important to maintain the psycho-emotional state, nervous system health. This requires phospholipids, which contain cheese, sunflower oil, eggs. Yet magnesium and calcium, vitamins of group B. this is All almonds, bran, cabbage and vegetables as well as cereals and meat.
Products for wrinkles should contain certain minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protecting it from damage. Contains garlic and fish, tomatoes, seaweed.
- Zinc helps to get rid of the inflammation, which is involved in nuts, beef and vegetables.
- Copper is very important in the production of collagen, it is a lot of nuts, chocolate, milk fish and seafood dishes.
- Iron and calcium – essential to restore skin health, a lot of them dried apricots, sea fish, liver, apples, dairy products.
- Pi is also responsible for the production of collagen and is found in vegetables, fruits.
- Antioxidant coenzyme Q10 is necessary to prevent the aging process, includes lean meat, eggs, spinach and sardines.
The required minimum
You can highlight a list of products which I use regularly, does not leave the face without attention and help to restore her: all seafood, oily sea fish, honey, green tea, chocolate, nuts and dairy products and green vegetables, carrots, tomatoes, beets, lemon and seaweed. Equally useful is the grain.
The principles of the diet to rejuvenate
Diet facial rejuvenation should be based on several principles:
- At least 500 grams of fruit and vegetables a day, preferably multi-colored (orange, red, green, and yellow).
- Avocados improve the absorption of all plant-based foods. Like carrots and cabbage, choose unrefined vegetable oils.
- Eat sufficient amount of protein. Skin rejuvenation of the face can not be imagined without the products, such as the red sea, fish, legumes, low-fat cheese and eggs.
- Use red marine fish is critical to facial rejuvenation. This product contains omega-3 fatty acids, which are found in other components, is very difficult.
- Complex carbohydrates with a low glycemic index must be present in the system proper nutrition for rejuvenation of the skin. This flour is coarse and unpolished cereals.
- I don't want to give up dessert, choose marshmallows without preservatives and flavors, dark chocolate and marmalade. Honey and dried fruit complement the sweet list of products for facial rejuvenation.
- Dairy products are very important to maintain health and beauty. Buy local products in the preparation of the diet, storage time should not exceed 2 weeks.
- Don't forget to water and other healthy drinks green tea, a small amount of organic coffee. In addition, water helps weight loss and improves metabolism.
- More useful complexes of the diet. When age is changed, it should be calcium and vitamin D, as fish oil capsules and flax seed oil.
If you don't drink coffee, don't forget 2-3 cups pure water 1 Cup of Coffee or espresso. And avoid sugar!
Select the products and provide a high quality diet skin rejuvenation of the face is not so difficult. Even the red fish 2-3 times a month you can afford on a modest budget. Or at least replace them with fish oil.