Good and happy day, dear readers! I confess that I do not like the looks of your age. If someone (even a sleepless night, unreal fatigue, or excessive emotional upheaval) give me forty or so, for me it is a serious matter. The reason to deal with them, and eager to escape back to the future.
When my honest answer to the question about age, I see feedback like "can't be!" for me, it is also a reason. Reason, to achieve still more amazing results. In short, solid reasons.
A little physiology of the skin
Our skin is nourished mostly not outside, but inside. Of course, healthy food, beautiful skin is very important, but now I don't know.
Nutrients to the skin to deliver blood to the. You don't have in mind that skin without a good blood circulation is not very attractive? Remember, what color is the hand that you're "sleeping". And if the blood circulation is bad? Yes, there is, will not help any cream!
And now, attention! it is after a certain age, 90-95 % of women leave much to be desired. The remaining 5-10% of women a little more than it constantly work. Someone with the help of expensive beauty salons and beauticians, and someone at home.
The good news is that you can easily get this few group of beauties who are not ashamed of their age. Why be ashamed of something they're not it's not!
And yet - the appearance of the skin is incredibly important, the lymphatic fluid. Lymph is a colorless liquid, which we used to call sacchive. I'm not going to list all of its functions, I can only say that it binds in the blood and tissues, participates in the elimination of toxins and, unfortunately, often stops. Outwardly it is expressed in swelling, which with age tends to increase.
The reasons are many, but most of them can be removed. Let's start with this.
Method one: hot
Can I ask you an intimate question: when was the last time, when the sweating of the whole body? And how often does this happen? If every few days or less, you probably have a lot of toxins and stagnant lymph.
Unfortunately, modern people sweat very rarely. I remember the words of Oleg Gazmanov, who play them at every opportunity: "every day you need to sweat". Agree with Oleg, looks very young. And in this great merit for its simple recipe.
Of course, the perfect appearance, if that day comes of the sweat of exercise. Well, if 1-2 times a week, it is in the bath. But often, what is for many working hard. So what to do?
I want to share a secret.
You will need 0.5-0.6 liters of hot water (but not hot, if you dip your finger in the water is hot, but tolerable - in a word, a little more than 40 degrees). This water should be drunk in small SIPS, and permanent and cover a light sweat.
Surprisingly, a large part of the morning puffiness can be removed with this simple action. And some of them are left without them. Then shower or wash and fresh skin smart skin is provided.
I will say more: sweat give not only external but also internal reform. Aktiviziruyutsya the lymphatic system, the toxins leave the skin. This is a short physical stress on the body, which is very useful. And weight loss this technique is the way water reduces appetite, cleanses, promotes the release of the intestine.
Well, you can carry out the procedure in the morning. In the morning we just need to make up for the lack of water after a night out, which can be as much as 1.5 liters (even though the average is 0.6-1 litre).
And don't say that you don't drink so much water at once. Drink! If so bad, start with around 0.3-liter (but then I guarantee that you will sweat, no). But the next day you can drink the required pint.
Important! To make it better on an empty stomach. When the stomach is free, water is removed very quickly, it will not stretch.
Try. For the first time, you may find that it is not very nice. But then comes the kill, and even enjoy it. By the way, hot water can Wake up more effectively than coffee (I'm such an avid coffee-lover said). However, this is quite natural - because it is possible to sweat and not Wake up?
Method two: greasy
When meeting a friend whom I haven't seen, she asked me: "What do you smear on the face? Not a wrinkle! I have all the pricey creams are too much." I must say that it was time for my regular nedosypy younger son 4 months he slept, not too well. And yet I received such a question, a compliment.
Answer: the "smear" of oil, mostly olive or almond.
Do this 5-6 times a week instead of cream in the morning. Eventually, the skin will look smooth, velvety and hydrated. And the effect is immediate! And now a little bit more.
The fact is that only butter - good, but not enough. The oil nourishes and moisturizes, but no. Moisturize the skin with water or its derivatives (for example, broth), the oil forms a film that retains moisture on the skin.
So I first wipe the skin with ice from the decoction of chamomile, and then wet the skin, apply the oil. Often at the same time moisten your hands with water, and pour the oil. Then I get to thoroughly wet the skin with a napkin - of course, after the procedure he needs to Shine.
You can then apply the cream, but I do it mostly in the summer, using lightweight creams with SPF. In the winter I also sometimes put the cream on top of the oil, but rarely. And it is always a cheap domestic brand. However, I periodically receive questions similar to that asked me a friend. So the method works, and how!
By the way, to protect the skin from the sun should always - and winter is no exception. So sunscreen effect of olive oil is very useful. Yes, yes, it has an SPF of 4-6. Not very many, but in our gloomy winter, this is often enough.
The cost of the oil price compared to the creams is minimal. I bought a bottle of cold pressed oil (Extra virgin) 0.5 liters, and it takes me at least 9-10 months, and it's because I sometimes add oil to salads.
A quick note on the hair. Apply the oil on hair - a popular folk remedy for the treatment. And, by the way, tool. But if "butter" is still wet, dried hair, the effect is simply stunning!
In general, judging by the reviews, the oil is one of the best ways to keep youth, without leaving home. But it is mandatory in the presence of moisture beneath a few people know. So enjoy, and decorate the world!
And what oil has to do with blood circulation, lymph circulation, you see.
Third method: stroking
A Mini version of the
If you have a little time, the oil can be applied 1-2 minutes than the usual cream with light massage movements (to put it simply, the strokes) along the massage lines. They are in the picture below:
Finishing the massage is a good technique, which is called "fingertip shower". That tapping with the fingertips to entire face, neck and décolleté. In addition, the skin around the eyes, too, spoil your fingers, because we're tapping gently, without pressure.
This, by the way, very nice. I'm doing a "shower" sometimes during the day, even over makeup (clean hands, of course). The psyche to relax, and the skin - effect.
Water-version
And finally, I am going to share another way to massage the face, which I often use. It is an ordinary shower. However, and here there are nuances.
Massage the face in need of a shower, directing the jet upward. This is a must! So you can't hurt a person, even if you don't know anything about the massage lines.
The water temperature desired cool, but still comfortable. The water pressure is adequate, I do the most (however, your shower can have a too powerful jet, so follow the feelings). Duration - 5 minutes, until the rush of blood to the skin. There is a feeling that the person comes to life. And in the mirror to see evidence 🙂
Massage soul good to complete the course of 10-15 daily procedures.
Agree, this is elementary, since all the things listed above. Try the effect of little software rejuvenation can be seen almost immediately. And when your efforts will only intensify. It is so nice to do and get visible results. And no matter how many passport - 35, 40, 50 or more - these figures have nothing to do with you. I sincerely wish you a quick and wonderful changes!
I think that I will return to the topic of rejuvenation without expensive special equipment, since it is of interest to many. And don't forget to share article with friends - don't be afraid compliments enough for all 🙂 When women help other ladies to add to its appeal, it just becomes more beautiful. Mystic, check for yourself
Be charming, and see you soon, my dear!