Young, it seems that skin is always supple, soft and radiant. And you don't need to make any effort. But often, in order to achieve the "natural" color, modern and young (sometimes very young) women need to put on the skin, at least four tools (sounds funny): primer (base coat), Foundation, powder and concealer (concealer). To avoid this, you need to give proper care for the skin after 30 years (or earlier).
What determines skin condition
Start taking care of themselves preferably 50 years, and with the onset of adolescence, not postpone it for later. Then comes old age, his menopause, ulcers, grandchildren, and not till youth and beauty. Don't need to see here a call to drop everything and run to the plastic surgeon or esthetician (though sometimes it does not hurt). It is never too late to do.
Certainly the mother was saying about daily care, and even explains what to do and how. But for some reason my mom lectures went nowhere. And just by looking in the mirror and see the first wrinkles, remembering his lessons. The idea of this post is simple: the sooner you start treatment, the more time and money in the future.
Initially examines the causes of aging. It is said that to achieve victory, the enemy must know in person. For this purpose, the factors that affect the skin condition research carefully and choose a way to deal with each. We live in the era of high technology, and science is progressing by leaps and bounds, but the only way to slow down the aging of skin cells have not been invented. And tool, to completely stop this process, is still the dream of all women.
Fading of the skin, especially the face, promote the following reasons:
- genetic inheritance;
- time;
- natural conditions;
- bad habits (lack of sleep, Smoking, alcohol);
- food;
- external effects (cuts, blows);
- health.
Aside the genetic component (change it now no one) examines the factors that people can change, or minimize their negative effects, and methods of adjustment.
Time
Age 30 start fading the skin. This is manifested by reduced turgor (elasticity), sagging (loss of elasticity), the appearance of mimic and age wrinkles. These processes are, because of age-related loss of hyaluronic acid.
Slow down the flow of time without magic, which none of us is, of course, impossible. But using a special anti-aging products (peptide creams, serums, hyaluronic acid, look dignified at any age in our hands. Not always, this requires huge amounts of money and extreme measures of plastic. At such times we leave later.
Natural conditions
The sun, wind and frost can be dosed according to time or changing residence. Completely blank, not working. Therefore, knowing the effects of the changes have been made:
- the sun's rays evaporate the moisture and ruin the ultraviolet light, use a moisturizer with SPF-filter, in the summer to help avoid the consequences;
- wind will dampen the upper layers and dries, to help scrub and nourishing cream;
- frost, its effect is ambiguous, interconnected positive and negative, to neutralize the negative in the winter, need nutrients (fatty) cream.
Bad habits
This fact is in the hands of every woman. Give up cigarettes, alcohol, go to bed on time can. Another thing that many do not want to, or fight against the habits, the laziness wins. Because options are always there, working in shifts - Napping should be a minimum of 7 hours. During this time the body has time to recover. And given that the recovery is slowing, after 30-35, you will need all 8.
Food
Man is what he eats. The correct utterance, a small correction – you need to consider and the gastrointestinal tract. The diet should be perfect. Drinking large amounts of fruit and vegetables, presence in the diet of cereals and in soups, promotes proper metabolism, stable in the gastrointestinal tract. It leads to improve the shape and appearance.
External impact
Regular injuries (active wrestling, Boxing), using annoying tools to find the room where the aggressive environment – the beauty just does not add. Adhesions and scars adorn only men. Therefore, these factors need to nullify.
Health
All diseases, stress, infection, affect the face. They are manifested in the form of rash, redness, dark eyes, swelling and unhealthy color (icteric, gray, earthy). You can avoid these problems to help connect the prevention of health.
It includes annual medical examinations, vaccinations for common infections and the right way of life.
Stress will help in soothing.
Some General tips
In summary: if you want to achieve the effect of rejuvenating or maintaining the youth face one of the means is not enough. You need a set of measures and cosmetic products. They are aimed at:
- cleaning (including the removal of dead cells), the restoration of the vital force (refreshing);
- hydration and nutrition.
The first step is necessary in order to remove all subject to the external environment. During the day your skin accumulates a huge amount of dust, harmful impurities (from the exhaust pipes of cars), chemicals that contain plenty of air in large cities. Per night accumulate sweat and food choice (fat).
Food selection mixed with sweat, clog pores, formation of inflammatory lesions, erythema, black dots.
First, foam, water, wipe the face, and then (no more than 3 times a week) use exfoliating scrub, exfoliating dead skin cells. Treated with the dye and apply the appropriate (day or night) cream on the face. The area around the eyes and lips, too, apply the cream, but it is designed for these purposes.
The second is directed to the replenishment of nutrients needed for skin regeneration. Moisturizing, lightweight cream particles, moisture, it is necessary during the summer periods, when high temperature increases water loss. The diet, therefore more oily cream is needed in the winter, when the body needs to produce heat.
After cleaning, after 30 years, added an additional step is to fill the cells of the epidermis hyaluronic acid. In addition to applying the cream can be used as peptide cocktails, therapeutic serum.
In addition to daily care, every two or three days it is advisable to carry out a more thorough treatment mask, means for stimulation of metabolic processes, oils, extracts.
Ideally each women in addition to makeup in the bathroom on the shelf should be:
- day and night cream;
- means for care of the skin around the eyes and lips (usually combined);
- foam cleanser or micellar water;
- tool easy peeling;
- tonic;
- serum with hyaluronic acid
The most important rule is to maintain the beauty and health skin care should be regular and daily. Share 15 minutes in the morning and 10 in the evening is not as difficult as one might think. And watch tv every two or three days can be combined with the application of masks.
Home care
The most popular is the treatment at home. Because it does not require additional cost of wages to the beautician. The role of them is very patient.
There are misconceptions that only a salon, it is able to preserve youth and health of your skin. To properly use folk remedies sometimes much more effective than factory made. Because they contain living ingredients.
Masks of fruits, vegetables and berries contain more vitamins than the manufacturer. And therefore their impact is greater. The life-giving power of honey (see. lower the video) and propolis, it is also desirable to use the raw format.
Many of the recipes of masks from manufacturers taken in the a database of popular recipes. No wonder that the major manufacturers are annually held competitions for the best recipes.
At home you can use the berries in a clean way, saving a huge amount of time. Simple tools can be powerful weapons against skin aging. Mineral water in the form of ice – tones and invigorates no worse than store-bought creams. Egg protein, its nutritional value can compete, perhaps, with the placenta. Its ability to tighten pores and smooth fine lines is scientifically proven.
The hands of the beautician
One trip to the beautician to replace a week of treatment at home. Provided, however, that the expert has a high competence and the hike is not a one-time activity. Looking for masters of their craft quite difficult. Beauty becomes every year more.
It is therefore necessary to pay attention to the reviews that were left by visitors in a book of complaints and suggestions (if any), or find them online. You can ask around the girls, who are already using these services. It is also necessary to pay attention to the specialization of the wizard.
Another drawback (after a search), there is a relatively high price for the services. But this problem is solved easier. The first visit the visitor will always get advice from a beautician treatment, the choice of means, in particular, the most effective company.
Currently, the reserve only cosmetic procedures (chemical peel, specific mask, beauty shots, etc.). Later agree (cosmetologists are also people) only for them. The wizard will even tell you what mask and where better to do so. Other necessary measures to start.
You can also arrange a meeting to develop the program of a week, which includes both home and salon treatment.
The subtleties of age-related treatment
Damaging the weakened skin all women, crossed the 30 year milestone, you need to follow certain rules and secrets:
- Spread the cream should be hammered with light movements, to avoid friction, which can stretch and damage the skin;
- The procedure is carried out not only face but also neck and neck, they do not require less care;
- Consider your skin type and pick up the tools, only suitable for her, pay attention to the age. After all, care for dry or combination skin 25-year-old woman need not so how to care for oily skin after 30 years;
- Night cream is desirable to apply about an hour before going to bed;
- Lipids, antioxidants, hyaluronic acid complexes is best to apply after using home cream;
- Before going to bed do not drink plenty of fluids, possible edema;
- Daily massage of the fingertips and the contrasting water treatments without collagen, improves elasticity and increases skin tone.
Ideally, a skin care after 30 years would be to combine both salon treatments and home. Because without a daily moisturizing and cleansing it is unfinished. Each of them has its advantages and disadvantages. I hope the skin youth, health and radiance.