Many women agree with the statement that after thirty life begins. This is true, because most studies in the past, has a stable job and a stable income, and the children are already adults. It seems that life is beautiful. But at this age the women notice that the young gradually goes away, comes maturity, which leads to wrinkles, dull skin, dark circles under the eyes and swelling of the eyelids. Now look in the mirror, you can find new wrinkles and a lot of disadvantages.
Youth is not eternal, but if you know and use the tips face care 30 years abroad, and 37 see 25. So today we will talk about how to care for skin after 30 years.
Care for skin after 30 years: the secrets and recommendations
The most important rule, which always looks really young, which is good health is moderate exercise, healthy and balanced diet, avoiding harmful habits. Finally, refrain from starchy foods, reduce the amount of alcohol consumed.
Without these requirements will not achieve the necessary results, even using the most expensive creams. By the way, many cream 30+ is manufactured on the basis of the hormonal ingredients, it is important to remember, when choosing cosmetic products.
If you are a supporter of proper nutrition, doing sports, it's time to learn all the secrets that will help prolong the youthfulness of the skin and the whole organism as a whole.
- Start the day right. Cleaning the face. In any case, no soap, just clean water, milk, or medicinal wines. Night face formed fat deposits that must be cleaned before the day cream.
- Learn how to wash properly. Not every woman knows that at the age of 30 need to wash, not cold and not hot water. This procedure, ideal with cold water at room temperature. Some beauticians recommend mineral water with gas.
- Include in your diet fresh juice with parsley, celery and/or cabbage. This has a positive impact on your health and improve immunity, but also affect the appearance, especially skin color and skin tone. YES — it is not tasty! YES disgusting! What do you want?! In the battle of beauty after 30 require drastic measures.
- Do not neglect the 8-hour sleep. This is important, otherwise the noticeable bags under the eyes and swelling in the morning you gave.
- Watch your facial expressions. By the way, the age will rise to facial wrinkles.
- Drink your daily amount of water and, like green tea. Water improves the metabolic processes in the body, and green tea contain substances that remove free radicals from the body and thus slow down the aging process. I want to say that it is better to drink Chinese green tea. It is more beneficial than the tea bags.
- Drink the liquid at least a few hours before bedtime. During this time, drink water, yogurt, etc. it is time to "escape" the body and does not manifest itself in the form of swelling in the morning.
- Use a special cream. 30 years is the time when it is time to start using creams labeled "anti-aging". Their composition must be fruit acid, collagen, elastin, vitamins a, C, b, R.
- Limit time in the sun. The sun in the morning and evening hours, when the sun's rays are not so aggressive. Be sure to use a sunscreen with a high SPF level filter.
- Regular use day and night creams. The composition of the day cream needs to enter the SPF-filter, because even sitting at the computer, a person has been exposed to radiation.
- If age-related changes are already "scream" on your face, you can feel free to buy cosmetics labeled anti— age. But remember that the data on cosmetic products, are before you use them, when you stop the structure of cells, returns to its original position.
- Use serum for the face. These treatments concentration of nutrients is several times more than the creams. So apply them every day of the year is not recommended. Spend a minimum of 2 courses per year (spring and autumn).
- Apply cosmetics only along the massage lines.
- Regular use of cleansing and nourishing mask.
- Several times a year to visit beauty salons, where cosmetologists to produce cleaning machines, food and hydration. After these procedures, evens the complexion, reduces wrinkles, swelling disappears.
- Began to pay attention to the neck and skin around the eyes.
- The end of the day the same what you will need: cleansing and nourishment to the skin. Using milk to remove makeup, and then cleansing tonic you can kill two birds with one stone: cleaning and nourishment. Always remove makeup before going to bed, using special tools. Use a night cream for the face. It is a more complex composition and the skin has all the nutrients need time and, of course, without additional external influence: cosmetics, environment, etc. The night cream has no SPF content filter, but retinoids, collagen, ceramide, coenzyme is even necessary. Try to find a cream which has these elements.
- Do daily self-massage and exercises for the face.
Do not forget that the facial skin needs daily care (cleansing and moisturizing), weekly (scrub and mask) and the year (in winter use more fat cream, and less use of alcohol-containing cosmetic products, and in the summer a cream with sun protection filter).
The stages of care needed for skin after 30 years
Stage of skin care at any age remain unchanged. This:
- A regular cleaning.
- Important to toning.
- The necessary nutrition and hydration.
But the skin, which undergoes aging requires special approach and the use of special cosmetics. At this age, is not good enough to spend the whole complex of procedures in the evening. Now cleanse, tone and nourish the face should be 2 times a day. Carefully approach the selection of products, use only those tools that are right for your skin type. Do not use cosmetics of questionable manufacturers.
Wash with water and a special cleaning agent (foam, jelly, etc.). After cleansing, tone skin with tonic or herbal decoction is ready. In the morning, apply day cream, night and night. In the morning it is best to use moisturizing cream and in the evening to nourish the skin.
All procedures take a little time (about 15 minutes a day), and the result is stunning.
To care for oily skin after 30
Oily skin type is characterized by the excessive production of sebum, which face the ever-present unpleasant Shine. Many women cover it with plenty of tonal resources, which further infect the pores and cause a variety of damage. This can help properly selected cosmetics. Wash in the morning, you need to use the tools that are right for your skin type and toning to produce a tonic alcohol-based lotion or. Alcohol dries the skin and prevent unwanted Shine. Do not use oily cream, the rest remove with a cosmetic tissue.
Treatment of dry skin after 30
Owners of dry skin seems to age faster, wrinkle, and expression are more powerful. All due to the fact that the skin can retain the right amount of moisture. In this case, the skin the vital moisturizing. To get micellar water in the spray and during the day, spray your face (the makeup does not suffer from it). Eliminate the use of tonics based on alcohol. It dries the already dry skin. Remember to moisturize and nourish the skin creams in the morning and in the evening. Women with dry skin, it is not recommended to do the procedure I scrub and scrub more than 1 time a week.
Problem skin care after 30
30 year women can be a teen acne, acne. If they were, then this problem should consult a doctor or beautician. The fact that the rash is the body's signals to various diseases of the internal organs. So don't delay going to the doctor.
Holders of a skin problem than anything else, you need to regularly visit a beautician, to make a professional cleaning of the face and use the products recommended by the expert.
Salon treatments
If the skin 25 is enough cosmetic procedures that can be performed at home (peeling, nourishing mask, etc.), breaking a 30-year-old to prevent professional treatment is necessary. All cooked yourself or buy cosmetic products, operate in the upper layers of the epidermis and do not solve the problem completely. Only in beauty salons can make special procedures that deeply affect the skin (clean it, saturate the ingredients, to smooth wrinkles). Here are some of them.
- Chemical peel – skin deep cleanse dead skin cells, dirt, dust, and then any cream or serum deeper into the skin and works more efficiently. This procedure aimed at the rehabilitation and rejuvenation of the skin. Most customers say that wrinkles become less noticeable, the leaves swelling, improve the complexion.
- Lymphatic drainage massage is recommended 2 courses per year 5-7 procedures. When the skin is visibly refreshed, improves blood microcirculation, smoothes the wrinkles for a few months (especially the nose), the skin becomes elastic and visibly rejuvenated.
- Botox, hyaluronic acid, photorejuvenation, mesotherapy is a partial list of procedures to rejuvenate the skin and get rid of the wrinkles. Before you apply them to yourself to consult a dermatologist.
Beauty treatments at home
A visit to a cosmetologist after 30 is very important, but equally important daily skin care at home. Any procedure, need, or bought, or handmade cosmetics. The first may be questionable, but scrubs, masks, tonics natural ingredients is not exactly hurt. For their preparation you will need the ingredients that are in the kitchen and in the medicine cabinet of every housewife. So you can save on the family budget and will appreciate the face and get pleasure from the do the procedures.
Very useful to clean the face with milk, the most important thing to do is cleanse the skin. You can leave a few minutes for the milk to face and rinse with warm water.
Dry and sagging skin, you can prepare aloe Vera juice and wipe over the face twice a day. After all, what could be better than natural ingredients. Besides, it is no wonder aloe used leading cosmetic.
Soothing mask with banana
Take a banana and crush it with a fork or in a blender, add 1 teaspoon of cream, and 0.5 tsp of potato starch. Mix all ingredients and apply the banana mask to cleansed face. After 15-20 minutes, rinse with water at room temperature.
Mask the "Green vitamins"
To prepare this mask you need to take leaves of parsley, lettuce, celery. Grind and grind them to a soft mass, which add 1 teaspoon of oatmeal. The resulting mass apply on a steamed face and after 25-30 minutes, rinse with cold water.
Anti-aging mask with milk
To make this mask is very simple. Take warm milk, add the flour and mix well. You should get a thick paste. And then add 1 egg yolk and again mix everything well. Apply the mask should be carefully cleansed skin for 20 minutes, then rinse and lubricate the skin nourishing cream.
Magical ice cubes
Morning facial toner is the perfect herbal ice cubes. You need a herbal decoction (chamomile, calendula, succession, lime blossom, etc.), pour into molds for ice and freeze. In the morning after cleansing, tone the skin, rubbing ice cubes on face and neck.
Fruit skin nutrition
In the summer don't forget that there is a refreshing and nourishing masks fresh fruits. Their preparation is complete, apricots, cherries, raspberries, strawberries, apples. By selecting one of the ingredients, KNEAD it, and the resulting slurry apply on face, avoiding lips and eyes. 20-25 rinse with water at room temperature.
Specific treatments for each area of the face
For anybody not a secret that the thickness of the skin in all regions of the face different. Therefore, they require individual approach. Many buy cosmetics manufacturer determines, what areas are off-limits when you are using the product.
Skin care around the eyes after 30 years
The skin around the eyes is very thin, delicate and devoid of a sufficient amount of sebaceous glands. Because of this, it needs constant moisturizing. Pick up power cream marking "the skin around the eyes." Do not use the cream, which you apply to face the skin around the eyes. It is too heavy for the delicate skin in this area, therefore, it only contributes to the formation of bags or vice versa, the stretching of the skin under the eyes.
Apply cosmetics ring fingers, gently patting. 2 times a week to make a mask of this zone. Every morning and before going to bed to do massage.
Do not apply the cream to the skin under the eyes just before sleeping. It is desirable to perform this procedure in an hour, because the moisturizer has oily texture, and if he doesn't have time to soak in the morning you get the swelling and bags under the eyes.
Treatment neck
Neck, and my face is prone to fast aging. Somehow we often ignore this area.
Treatment in this area is quite simple, but very important. All masks, except the scrub, you can apply around the neck. Day and night cream for the face is suitable for this area. Apply it lightly to the movements from the collarbone to the chin, avoiding sudden movements.