What woman does not dream of eternal youth and beauty? Unfortunately, in real life there are no magic apples that can help you lose a couple of decades. Only a careful preparation allows us to keep what was given by nature, and it shows.
Skin rejuvenation of the face involves a wide range of procedures, as well as a special way of life. However, if you follow the chosen path, the result will not be long, and its aspect will be the object of admiration and imitation.
Factors that affect natural and premature aging
Official modern cosmetology and plastic surgery offer many radical ways to rejuvenate the skin. In this list, - biorevitalization, mesotherapy, "the beauty shots" and so on, until the circular of braces. But all these procedures have significant disadvantages, ranging from adverse side effects for high cost.
In fact, there are less expensive and very effective methods. Before you contact them, remember why our skin ages.
In the cell decreases the concentration of hyaluronic acid, which binds water molecules. Therefore, the increase of the dryness of the skin, causing deep wrinkles to appear. In addition, slow down the processes of blood circulation and metabolism, and reduced the number of fibroblasts, responsible for collagen and elastin.
Another story is connected with the appearance of the menopause. In the body of a woman decreases dramatically the production of estrogen: a hormone that affects regeneration of the skin and restoration. The skin begins to disappear, the first wrinkles and folds, contour swim...
For premature aging also cite the following factors.
- Bad habits. Alcohol, nicotine, drugs - the worst enemies of female beauty and health in general. So to give them it is necessary once and for all.
- Love to tan. Frequent exposure to the sun is another powerful catalyst of aging. Increased insolation promotes from dry skin, the appearance of the first wrinkles and the formation of age spots.
- Excessive love for cosmetics. The smallest of the particles can clog the pores and not allow the skin to breathe.
- The deficiency of macro and microelements and vitamins. The deficit affects not only the skin, but also hair, nails and General human immunity.
Effective massage techniques
Of course, the man cannot be reduced to "not" natural aging factors. But take control of those that depend directly of it is absolutely real. And this does not have to live in the beauty salon: you can organize it in a cozy home setting. Let's consider the main phases of work that are designed to slow down the process of aging.
Thus, effective facial rejuvenation in house conditions it is impossible without the massage. Especially for this purpose developed a set of exercises, each of which performs one of the following options:
- the drainage of lymph: helps to eliminate the excess of liquids and the removal of edema;
- elevation: performs the function of waking up at home;
- sculpture: restores the contour of the face, which is gradually changing due to the weakening of muscles;
- anti-wrinkle: it allows you to minimize small wrinkles and prevent new ones. Master the art of rejuvenation massage is not difficult. For this, you need a mirror any massage oil, and 10-15 minutes of free time. There are many exercises aimed at self-rejuvenation. As an example, we give a couple of efficient algorithms.
- In the fight against wrinkles, it will help to light tingling. The first phase of the work with the superciliary areas; then you need to stretch the skin on the bridge of the nose; in the third step to go to the area of the eyes, where in general the formation of "crow's feet". It is important not to forget about the cheeks: a light tingling will be necessary in the direction of the periphery.
The most important stage - the study of the nasolabial area, which usually occur early and fairly deep wrinkles. And, finally, the final stage is the simulation of the circuit. For this reason, it is necessary to compress the jaws and carefully iron them lower part of the face from the chin to the ear lobes.
- Separate from the exercise to reinforce the circuit is in smoothing of the skin: the middle and index fingers in the direction of the nose to the temples; in addition the "path" of the eyebrows to the hairline. The next step is smoothing the skin from the chin up to the ears. Finally, the area of the chin: the back of your hand should gently tap on the bottom.
Gymnastics, that "makes" the face
A rejuvenating massage for the face will be more effective, if not forget facebuilding. We are speaking of the gymnastics, which means even the muscles virtually not used in regular expressions. You can start at any age. In the young it helps to strengthen muscles and to "pull" the time of the visual of aging to Mature to improve the skin's contour and to eliminate wrinkles.
Facebuilding consists of a large number of exercises; but it is very simple. Here are some of the most simple, but effective methods of facial rejuvenation at home.
- Against the nasolabial folds. The tip of the nose should be slightly preloaded with a finger tip. Begin to push a finger; a signal that everything is done correctly, the lift of the wings of the nose. The exercise should be repeated 40 times.
- Lift oval. The mouth should be slightly open, lips dragging over the line of the teeth. With fingers lightly press down on the corners of the mouth and make circular motion 30 times.
- Fight interbroken fold. The index and middle fingers to push on the inner part of the eyebrows and try to frown. In doing so, try to keep the skin with the fingers stationary. Repeatability - 5 times.
Cosmetics created with their own hands
There is No need to spend a lot of money on "chemical" anti-aging cosmetics. After an effective, but completely natural remedies for the skin care products you can prepare at home. This will be useful as a very accessible, and very exotic products: it all depends on your material well-being.
As the basis for the cream is perfect melted on a steam bath beeswax. This product has softening, nourishing and regenerating functions. In addition, the wax is an excellent thickener, which "connects" the rest of the active ingredients of the cream.
These can include the following components:
- base oil: sunflower, olive, corn, linseed, sea-buckthorn, grape seed, etc.;
- cocoa butter, which also requires pre-melting;
- essential oils (add a few drops).
Recipes of creams to rejuvenate the skin, a huge amount. To prove how simple they are to prepare, consider the following example. This nourishing cream for the skin Matures, are made from natural ingredients. For this you will need: beeswax (50 g), coconut oil (50 g) olive oil (50 ml). All components must be connected and placed in a steam bath. When a homogeneous mass, remove from the heat and send cool, not forgetting to stir.
After some time, the tool will thicken: then it is time to add 5 drops of essential oil. To use this cream is best in the evening, applying to clean skin for an hour before going to sleep.
But this beauty treatment for face at home does not end here. Especially popular among women use homemade masks. Can also be made from a variety of components. But in order to rejuvenation will be useful for the above oils as well:
- egg yolk;
- sour cream;
- honey;
- unless;
- cereals;
- the pulp of the aloe.
These products can be mixed together to achieve the best result. And if to wash this type of masks with warm decoctions of herbs (chamomile, succession, burdock, and other perennial), nourishing, moisturizing and rejuvenating effects will be magnified many times.
Of course, a quick facial at home dream is not worth it: after all, this is not a radical change of the plastic surgery. However, each week you will notice positive changes; and the test will be not only the mirror but the praise of others.
Three times a day, seven days a week
Home of cosmetology - regular work. As we have said before, the facial rejuvenation do not occur instantaneously; all of the above have a cumulative effect and require precise execution of all procedures. To obtain example, let's say a good routine of beauty of a woman who wants to delay the process of aging.
- Morning. Wash with cold water and rubbing of the skin cubes "herbal" ice facial gymnastics (10 minutes), use a moisturizer.
- Noon. Gymnastics Facial (10 minutes).
- Evening. Removing makeup, wash your face with cold water, relaxing facial massage (10 minutes), the use of the tonic mask (20 minutes), washing, application of nourishing cream.
...To know to rejuvenate your face at home, you can be effective and economical to achieve excellent results. Keep in mind, however, that any withdrawal will not be complete if you consume alcohol, smoke, get enough sleep and are constantly in a stressful condition. Remember that beauty and youth is only possible in the presence of habits, and nothing more!