Aging is determined by genetic factors, arguing that it is useless. However, contrary to popular belief, active ageing caused by genes and environmental factors, began to be thirty, and even forty years. At this age the skin is capable of many things, the most important thing is to know how to help him.
What happens to the skin
After thirty years, the body slows down the metabolism. This happens at different levels, including the skin. In its structure there are numerous changes.
- Decreased synthesis of epidermal lipids, which, with age, the skin becomes more dry.
- Deterioration of the microcirculation in the tissues. Reduce the enrichment of the skin with nutrients inside.
- Photoaging. Response to exposure to the sun triggers the development of wrinkles, the formation of age spots;
- Thinning of the fat tissue, which supports the usual form of the face. For this reason, the skin begins to "SAG".
- Thickening of the epidermis. The cells of the Horny layer are laminated to each other, their self-peeling impossible. Because of this, a person acquires an earthy hue, the skin is rough, and looks untidy.
Although these processes, talk about the approach of old age yet. "Skin — the body's hormones, says beautician Olga FEM. For thirty years the body produces sufficient amount of hormones, so panic at the sight of wrinkles prematurely."
Beauticians do not want to give correspondence advice for skin care after thirty years. So the beautician Natalia Nikolaeva, author of "Beauty without surgery: 10 markers of youth", advised to visit a specialist, at least 1-2 times a year.
This should be done, because the "behavior" of the skin at this age is very individual. And only the direct examination, the expert can make recommendations, what should be the face care after 30 years at home.
What is the details of the method of selection? There are a number of reasons.
- The usual care. Some women have used to properly take care of themselves, beginning at puberty. Their skin usually looks good, and no major changes in the treatment is required. Someone starts to panic, find the first wrinkles, and almost for the first time include daily care moisturizer, a mask. The results of this work will certainly appear and in the second case. But to preserve the youthfulness of the skin regularly, is much more effective and easier than trying to get him back.
- The skin type. Owners of dry skin, the skin becomes drier, which leads to the formation of wrinkles in the eye area. For oily type of activity of the sebaceous glands can be reduced. Women are still having problems with clogged pores, periodic eruptions, the formation of acne and oily Shine. To solve these problems should be multi-use cosmetics, which is an anti-aging effect.
- Type of aging. There are six types of aging, common among those who are tired, deformation and mixed. The first characterized by dry skin, with a thin fatty tissue. The second is formed in women who have normal or oily skin, normal body build. The deformation characteristic of women with a stocky build, full face. Stir to combine the features of all previous types. The choice of technique to the face should be specified and the type of aging also to ensure the best results home and salon techniques.
A combined approach to facial care according to the features: skin type, type of aging, basic care, help smooth out age-related changes, delay aging.
The biggest mistake women first identify age-related changes, are a skin care person "with 30" means that to use yet. The fact that the size of the decreased metabolism, the skin is still the opportunity to renew, restore its structure, to develop the necessary substance.
Cleansing and moisturizing
The main "pillars" underlying the beauty and attractiveness of the skin. Follow this order, use the tools for your type of skin, you should a day, morning and evening.
- Oily and problem skin. Use mousse or foam salicylic acid, panthenol. These components are well dissolved in the skin in the secret, and normalize the separation of fat, support healthy microflora, prevent the development of inflammation.
- Dry skin. Use the cleansing milk, which should be applied to the face, gently massage and rinse with water. Don't try to replace milk with special water. Most of these compositions, despite the assurances of the manufacturers, to leave the skin impossible. Included are material to further dry the skin. All the cleanser, then rinse with water.
- The normal skin. Choose any cleanser that you like and fits. Pay attention to the composition. It should not be a powerful surface-active substances, such as sodium lauryl sulfate, sodium Laureth sulfate. These substances dry out the skin and Weaken it. Use products with mild surface-active substances in the composition based on Coco-betaine betaine, glycolic, lactic acids.
Choose tonic compositions according to the skin type. Tonic complements the cleansing, dissolving the remnants of the skin secretion and cosmetics, can control cleanser. It can also contain d-panthenol, allantoin, which is important for problem skin. Also the toner you can use a heat-and alkaline mineral water.
If you are satisfied with the appearance and skin condition, continue to use day and night cream that you are involved in the daily treatment before. If you don't see the signs of aging, choose a cream with an appropriate structure.
- Dryness, dehydration of the epidermis, the formation of fine wrinkles. Include treatment cream with peptides. Such compositions are well moisturize the skin, nourishes, removes feeling of tightness, peeling. Peptides — substances muscle relaxant effect. They relax the facial muscles, causing wrinkles to disappear. Use a cream with peptides face when wrinkles or locally, in the regions, the formation of wrinkles, for example, the forehead and around the eyes. The use of such compositions need to be for a long time — two or three months. During the course, to spend two or three courses.
- Sagging skin, the formation of the eye capillaries. Typical strain aging type, where the signs of gravitational ptosis is particularly pronounced. Cosmetologists propose to include care for the skin of 30 year means, strengthens the walls of blood vessels. They improve the blood circulation in the tissues and use a lifting effect, tightens the contours of the face. Active components such as means, seaweed, extracts of Ginkgo biloba, Arnica -, horse chestnut.
- Oily, clogged pores, first wrinkles. The most difficult to find home care for combination skin after 30 years. Because the areas of the wrinkles, you need to moisturize and nourish, but the skin is responsible for the active use of saturated medium the outbreak of acne and inflammation. Choose remedies based on vitamin A (retinol). This component stabilizes the activity of sebaceous glands and has anti-aging effects.
The compositions of day and night creams differ. We don't need protection from ultraviolet radiation and summary of the radicals, therefore, the day cream should contain SPF-filters and vitamin C (the active anti-age components). At night the skin is restored. It is time to use retinol, peptides, and other components to deal with the aging issues.
As before, 1-2 times a week is necessary to implement procedures for more intensive skin care products at home. They are deep cleansing, hydration, nutrition.
- Peeling. The purpose is to remove the superficial stratum corneum cells, which give the face a gray, disheveled appearance. Is done with a scrub or peeling based on fruit acids (bromelain, papain). Apply the facial peeling after cleansing foam or milk. Massage and rinse off with water. Do not use scrubs with natural abrasive particles. They scratch the skin, disrupting its structure. Select tools soft granules on the basis of fruit acids. The latter is especially recommended for oily, combination and sensitive skin. They dissolving the Horny cells without abrasive action parallel normalizes the sebaceous glands and exerting a slight bleaching effect.
- Deep hydration. Should the skin of any type, not just dry. It is especially important to moisturize oily skin, because of the lack of moisture by regular use of the resources of drought lead to the answer to the intense development of skin secretion and increased fat content. Deep moisturizing, use a face mask after 30 years, based on hyaluronic acid, urea, alginate (from seaweed), amino acids, polysaccharides. Apply 1-2 times a week exfoliation.
- Fight the fat stains. Women with oily skin should look for masks AHA-acids. As part of tools home care includes up to seven percent of the natural acids. They dissolve the outer layer of the epidermis, destroying the clusters of melanin, which we call age spots or freckles. They also reduce the activity of the sebaceous glands, increases the regenerative functions of the skin. Include in your care, such funds is in the fall and winter, when the sun is not too aggressive. Apply the mask on the courses two times a year.
- Deep nourishment. You can use facial mask you 30 years of nutrients. But a more effective vaccine, which should be aimed at solving a particular problem. For example, to fight wrinkles or excessive dryness. Consists of masks number of active components is usually 2 to 10%, while the serum contains up to 40% of the components in an easily accessible form. Why serums are expensive masks, creams, but they can be applied topically to the problem area and during use. Apply the serum under the cream to the usual care or less than a mask for more intense. Part cover means to operate the conductor of the serum into the deeper layers of the skin.
In winter, the skin becomes more dry, so moisture can keep two-three times a week. In the summer, on the contrary, the fat content increases. Recommended even three times a week use a mask with AHA-acids or anti-inflammatory compounds.
Skin after 30 years to fully perceive the anti-aging salon treatment. The advantage this time is that a small cost you can strengthen your own reserves to the body and does not rely in the future, expensive "heavy" procedures. Reviews of cosmetologists, the most effective beauty treatments that improve tissue trophism, microcirculation.
- Massage. Manual or hardware. Without massage impossible anti-aging treatment with certain types of aging, because it strengthens the tissues, reducing the intensity of their neglect. Massage affects the lymphatic system, blood vessels, enriches the skin from inside. When fully home just one or two sessions massage year maintain the freshness and youthfulness of the face for a long time. You can take a course of three to five treatments, and then maintain the results you are visiting a beautician once a month.
- Microcurrent treatment. The procedure, in which the body affects the weak pulse currents. They enhance metabolism, revitalize and rejuvenates the vessels and tissues at the cellular level. Raise the intensity of the flow of lymph, which leads to the elimination of the swelling, relaxes muscles, reducing the severity of facial wrinkles. Salon care professional used equipment microcurrent therapy. There are similar ones designed for home use. The effectiveness of the latter below. They should be used only if you use professional cosmetics "under the microcurrents" and are willing to wait for results for a long time. He appeared in the regular use of household equipment, which is the shock of two to three months. In-Salon treatments offer a much more powerful and noticeable effect faster.
- Peeling. Unlike at home to peel cottage in the concentration of active acids. Skin care after 30 years it is recommended the use of superficial peels, the concentration of acid, which is a maximum of twenty-five per cent. Such compositions create a superficial burn of the tissues, which is manifested in the external redness. After 2-3 days, sloughed off from the face surface of the cells, when the skin is renewed at a deep level. Peeling began the rejuvenation of the building: increased collagen, elastin. Use it only 2-3 times a year, so the face looks young and well-groomed.
Pumping the skin with hyaluronic acid, Botox and other ways to rejuvenate, you will come to a temporary positive result. But in the long term, for example five years, the aging will happen faster. Person number injections should be puffy, lost the individual faces.