For each of the fair half of mankind dream to have her face looked fresh and shining, and remained as long as possible. But, unfortunately, nature is arranged so, that with age, the skin loses its appeal, loses elasticity and elasticity, wrinkles, flabby and boring. And it's not just the natural processes of aging, which are known to be inevitable, but that face is the most unprotected and vulnerable part of the human body. It will always remain open, and that is why it is constantly exposed to various negative factors. The face effect of temperature changes and adverse atmospheric phenomena, and chemical substances contained in cosmetics. In addition, the condition of the skin reflects the internal problems of an organism (shortage of vitamins, disease of various organs and systems). Therefore, the skin requires a complex treatment.
Oddly enough, but not every woman knows how to properly care for the person. Many of the skin care limited to daily washing and applying the cream, however, retains his youth and beauty this list of procedures is not enough. So, what is holistic skin care, what are the steps it involves and how to implement it at home?
Learn how to properly care for the skin and properly to choose for cosmetics, you need to know its type and its characteristics. Here you can either consult a beautician or trying to figure out who their dermis certain of your own, focusing on the following characteristics:
If you have difficulty determining your skin type, try a simple test. Clean your face with a cleanser whose pH is neutral (you can use regular baby soap). About 2 hours attached to the skin (T-zone) for thin paper napkin and couple of seconds later to evaluate the results. If the paper had traces of fat, then the dermis refers to the oily or combined type (in the second case, you may be worried about except for the oily Shine on my forehead, cheeks and wings of nose and a feeling of tightness in other parts of the face). If the fabric is clean — you are the owner of dry skin, and the presence of a faint trail of evidence that belong to you to the dermis of the normal type.
Skin care any is includes several stages.
During the day the skin is deposited on the particles, dust and dirt accumulate toxic substances from the environment and secret, secreted by the sebaceous glands. Here you can add makeup (powder, concealer), which clogs the pores and interferes with the normal breathing of cells. In order to remove all of the requires the use of special funds, selected in accordance with the type of the dermis. So, for dry and normal skin suitable for skin that does not contain lye (it would disturb the acidic environment of the skin) or baby soap. Fatty dermis, it is recommended to clean with the help of cosmetics, which include components that reduce the production of sebum. If there are signs of ageing, preferably after washing, to perform the contrast flush of the face, alternating hot and cold water. This will improve the tone of the skin and small capillaries, and smooth fine lines.
Equally important to maintain the beauty of the skin is a deep cleansing, with exfoliation (peeling) of the dead skin cells of the epithelium and remove oily plugs. Thank you for deep cleaning improve skin blood circulation, speed up metabolism and normal cellular respiration. Peeling at home is scrubs. Owners of dry and sensitive dermis to carry out such procedures should be a maximum of 1 time per week normal 1-2 times, and those whose skin is usually oily, you can do the scrub 2-3 times seven days. Scrub before you need to steam your face and gently wipe it with a towel. The tool should be applied in a circular motion, and after 5-7 minutes, rinse with warm water. Scrubs for different skin types, you can, if you want to cook yourself, using as a base for cosmetic oils (preheated in a water bath), honey or cream, such as abrasives, salt, sugar, ground coffee beans, crushed kernels or shells of nuts. The presence of extensive foci of inflammation and spider veins peeling is contraindicated.
The normal functioning of the skin and preserve its youth is to give him regular meals. Because most of the nutrients are delivered into the body with food, you must first adjust your diet so that it contains sufficient amount of essential minerals and vitamins. In the off-season, it is recommended to implement preventive methods of vitamin pills and eat as much fresh vegetables, vegetables and fruits. Regarding outdoor power supply of the dermis, here come to help special creams, serums and masks, which should be applied to thoroughly cleansed skin with light movements. Extra cosmetics after 5-10 minutes should be removed with a cloth to avoid clogging the pores and prevent comedones (blackheads). Care for problem skin, prone to inflammation and irritation, you need to use products that contain components that has antiseptic properties.
In addition to the serums and creams are recommended at regular intervals (about twice a week), to make nourishing facial masks. You can buy them from the store or make your own. In the second case, you need to use a product with nourishing properties, the cream, sour cream, egg yolks, honey, vegetable oil, fruit. The mask should be chosen depending on skin type and desired effect. If you have oily skin, add cosmetics dried ingredients (lemon and berry juice, Apple cider vinegar, blue or green clay). Dairy products in this case must be at least % body fat. The owners of the dermis dry and normal type you should use moisturizing ingredients (fat sour cream, cream, cucumber juice, sweet fruits). Any mask should be applied to clean skin for 20-40 minutes and rinse with warm water. After the procedure, wipe the face with ice and use a cream intended for daily use.
At the age of 25-30 years, many women, the first wrinkles appear, age spots and other signs of skin aging. Slow down the aging process and to remove existing cosmetic defects, it is necessary to regularly carry out anti-aging treatments. This can be a special gymnastics for the face, dot, or classic Japanese massage. In addition, you should use special cosmetics that contain hyaluronic acid, collagen, antioxidants, and other ingredients that help maintain skin elasticity and suppleness of the skin. Anti-aging substances should be selected in accordance with age.
Take care of your skin at home is easy and to some extent, even pleasant, but in order that all your efforts were not in vain, you need to follow a few simple rules:
If you follow all the above recommendations and to properly implement comprehensive care for the skin, it is healthy, smooth and velvety, regardless of its type and age. If there are any cosmetic things as soon as you try to take care of your skin, preferably with the help of a specialist, who can determine the cause of the deterioration of the skin and recommend optimal ways to remove them.