We all know that vitamins are very useful. But as far as they are necessary for the skin? Experts believe that without vitamins barely brushes the epithelium, the skin becomes dry, rough, a person acquires a gray color. The face ages quickly makes himself known lack of fluid and proteins, giving the skin elasticity – collagen and elastin. This article presents the best vitamins for skin.
What vitamins are needed for beauty
Each vitamin participates in the biochemical reactions of metabolism in the composition of certain coenzymes. Therefore, the effect of each of them is different. Vitamins for the skin face is selected in accordance with the existing problem. How they work, it is clear that in the following tables.
Fat-soluble vitamins
| Name | Deficiency symptoms | Mechanism of action |
| A (retinol) | The skin becomes dry, flaky, wrinkles. Reduces skin immunity, may appear pustules. | Involved in the metabolism of proteins, contributes to skin and immune system cells. The best remedy for the skin, improve its condition and color. |
| E (tocopherol) | The skin is dry, thickened, because of the growing layer of dead skin cells. | Inhibits the formation of toxic free radicals (antioxidant), regulates the hormones, support skin immunity. |
| D (calciferol) | Rapid aging. | Regulates reproduction (proliferation) and specialization (differentiation) of cells. Supports the elasticity of the muscles of the face. |
| K1 (phylloquinone) | Redness and swelling, the appearance of age spots. | Improve the blood circulation. |
Water-soluble vitamins
| Name | Deficiency symptoms | Mechanism of action |
| B1 (thiamine) | Rapid aging, loss of firmness and elasticity. | Regulates carbohydrate metabolism, prevents the destruction of collagen and elastin with carbohydrates. |
| B2 (Riboflavin) | Dry, cracked lips, their corners look zaedy. | Involved in the metabolism of the skin cells. |
| B3 (PP, Niacin, nicotinic acid) | Age spots, skin dryness and skin peeling. | Regulates the synthesis of hormones and enzymes. Vitamin a improves the complexion. |
| B5 (Pantothenic Acid) | Premature aging. | Activate cell metabolism, improve the complexion. |
| B6 (pyridoxine) | Acne, seborrheic dermatitis. | Regulates carbohydrate metabolism and the formation of prostaglandins, improves blood circulation. |
| B7 (Biotin) | Acne, decreased firmness and elasticity of the skin. | Normalizes the activity of sebaceous glands. With collagen |
| B9 (folic acid) | Premature aging. | Activates the cell regeneration processes of the skin, remove the irritation. |
| P (rutin) C (ascorbic acid) | Dryness, rapid aging. | Improve skin blood circulation, prevent the destruction of hyaluronic acid, which attracts water. Antioxidants. |
The body is constantly getting vitamins. The lack of almost any of them can affect the state of the whole organism, including the skin. What vitamins for the skin are required for various violations, you should consult a beautician.
The fastest way to download tablets
Synthetic vitamin supplements can very quickly correct deficiencies. They are available in the Il of medicines and biologically active additives to food – food Supplements tablets, capsules, sachets of powders, solutions for oral administration and for injection ampoules under a different name.
Synthetic drugs, you can overdose. So long and out of control they can not accept. More dangerous long-term use in the form of injections.
General rules for taking vitamins
When taking vitamin supplements should adhere to certain rules:
- If we take the repair of the skin defect complexes, it is better to choose individually. So before you buy drugs should consult with a beautician. Prevention party is a stabilized vitamin-mineral complexes.
- You can take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdose and vitamin toxicity.
- Definitely need to follow the manufacturer's recommendations for receiving the drug. Wrong reception (before or after a meal) can negate all the treatment necessary substances just will not melt. General rule: fat-soluble vitamins are taken during or after meals, soluble in water – half an hour before a meal.
- Talk with your doctor, you can add pharmaceutical vitamins (the liquid contents of ampoules or capsules) cream (fat-soluble vitamins A, E, D, K) or just apply them to the face (water-soluble).
Every type of skin – approach
Each vitamin is involved in certain biochemical reactions, which lead to certain results. Therefore, if you want to fix certain problems, need a variety of vitamins.
It is best before to consult a dermatologist-cosmetologist. Different skin types require different vitamins.
For dry skin
Dryness can be due to hereditary characteristics, the lack of vitamins in the diet or failure of the treatment. In all these cases, we need to take vitamins a, E, C and b:
- retinol helps moisturize and restore the skin cells, improves the complexion;
- tocopherol restores hormonal balance, as well as at the same time protects cells from destruction of free radicals,
- b-vitamins – energy-energy-metabolism.
What is to be done, in order to ensure that the skin is young and healthy and no longer peel:
- retinol and tocopherol can be added to the day and night cream;
- eat butter, liver, egg yolk, salad with carrots, seasoned with oil;
- synthetic vitamin preparations, you can accept Aevitum and complexes of vitamins of group B.
For oily skin
Increased oiliness is a result of the violation of metabolism and the secretion of a large amount of the sebum changes in chemical composition. Often this occurs on the background of hormonal disorders. To normalize these processes vitamins a, E, C, B2, B6.
To eliminate violations is committed:
- drug Aevitum;
- eating eggs, cottage cheese, salad, carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
- face need to apply the application solution, vitamin B2 ampoules and lemon juice, diluted with water at the rate of 1 : 3 (alternate using each solution per day); the solution is applied to cleansed face for 15-20 minutes, wash off with water.
For normal skin
In such cases, it is necessary only from time to time to maintain the condition of the skin. You can take vitamin-mineral complexes within the course of 1 — 2 times a year.
Getting vitamins from food
If there is no obvious shortcomings, to fill the shortage of vitamins, it is possible with the help of a healthy diet. Knowing what vitamins are good for the skin, can prevent premature aging, acne and exfoliation. The repair was effective, you should visit a dermatologist-cosmetologist and find out what vitamins are essential for skin of your particular person, any substance is not enough. After that, make a menu and stick to constantly. It is easy, because the nutrients are contained in different products:
- And animal liver, butter, egg yolk; beta-carotene (Pro-vitamin a, converted to retinol in the intestine) found in plant foods: carrots, pumpkin, tomatoes, plums, red bell peppers, grapefruit, black currant, peaches, apricots, melon, persimmon;
- E – vegetable oils, seeds, nuts;
- B1 – whole wheat bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
- B2 – lean meat, fish, eggs, cheese, buckwheat, oatmeal;
- V3 – nuts, seeds of sunflower, white mushrooms, legumes, cereals (oatmeal, corn grits), potato, cabbage, beef, chicken, liver, eggs, fish;
- B5 – egg yolk, dairy products, fish, seafood, cereals, legumes;
- B6 – liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
- B7 – egg yolks, liver, legumes, nuts, black bread;
- B9 liver, legumes, vegetable, vegetables, flour, meal;
- C – citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rosehips;
- R green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell peppers.
Cosmetics vitamins to improve facial skin
Vitamins are involved in almost all of the creams, gels, serums, etc. After application of the creams and mask are delivered to the skin cells, activating metabolic processes. But sometimes vitamins have a therapeutic effect, greatly improves skin condition. So, call medical cosmetics, that contain retinoids, which are derivatives of retinol. Also available in cosmetics, vitamins C, B3, B5, etc. there are some names:
Cosmetics with retinoids
Cream retinoids with the overwhelming development of acne activity and restores the skin's youthfulness. Remove dark spots, leaves skin clean, restore youthfulness by improving metabolism, cell renewal and promote collagen and elastin.
Cream is a side effect: may cause irritation. Therefore, it must be applied strictly in accordance with regulations.
Cosmetics with ascorbic acid
Cream in the active form, has a powerful rejuvenating effect. Also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Applied to cleansed skin once a day.
Cosmetics niacinamide
Cosmetics vitamin B3 (niacinamide) to remove age spots, rosacea (veins are superficial blood vessels), acne, and the rest of the after scars, reduce sebum secretion, moisturize and rejuvenate. Applied to cleansed skin once a day.
Cosmetics Pantothenic Acid
Vitamin B5 (pantothenic acid) promotes skin renewal and restores its color, elasticity, elasticity, eliminates small wrinkles. Gel slightly tightens the skin, removes feeling of tightness, refreshes the complexion. Before the gel should be slightly warm to the fingers.
Vitamin mask
Masks vitamins a youth and beauty of the skin can be done at home using products. Particularly useful products, such as cheese, cream, milk products, eggs, etc. Before applying the mask, skin should be clean. The skin condition after a course of home treatments, to improve considerably.
Vitamin mask for oily skin
Ingredients: 20 g of grated cheese, the protein of one egg (beat), 10 drops of lemon juice and 1 ml solution of vitamin B6 from the ampoule. Gruel apply on face (free-only the area around the eyes) for a quarter of an hour, then wash. The procedure is performed 2 – 3 times a week for a month. Improvement is noticeable after the first session: the face gradually becomes clean and beautiful.
Vitamin mask for dry skin
Ingredients: Take 20 grams of boiled milk to the oatmeal, add the egg yolk, a teaspoon of honey and the contents of two capsules of Evita. Apply the mixture for 20 minutes on the face, leaving empty areas around the eyes, after which wash. Do 2 times a week for 1.5 months. When Evita skin becomes soft, beautiful and young.
Vitamin mask for normal skin
Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml of cucumber juice. The mixture was put on a napkin and covers his face for 15 minutes, then rinse with water. The procedure is performed two times a week during the month.
Vitamin mask for aging skin
Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a bit of rye flour. Bring the mixture to the consistency of thick cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face without affecting the area around the eyes for 20 minutes and then wash off. The procedure is carried out every three days for 1.5 – 2 months. Improvement will be noticeable not earlier than three weeks: the face is smoothed, fine wrinkles disappear.
Vitamin a mask for the skin around the eyes
Ingredients: 5 ml glycerol add the contents of 2 capsules of vitamin E, mix and apply on areas around the eyes for 20 minutes. To remove the remnants of the mask with a tissue. When such a mask, fade dark circles.
The skin needs vitamins, especially if there is a problem, such as dryness, premature aging, wrinkles or excessive oiliness and acne. Properly selected after consulting a dermatologist-cosmetologist vitamins food, vitamin and mineral substances and cosmetics will solve these problems.