What is rejuvenation? How do we imagine this? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
However, the rejuvenation of the body is not only external manifestations.
These are well-functioning organs, clear mind, excellent vision. These are healthy joints and strong blood vessels. This is the maintenance of hormonal levels during menopause. This is the healthy state of the cells in our body.
It is the cell's ability to regenerate that prolongs our youth.
Who are these magicians who think about our youth, beauty and health?
Acquaintance:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino acids,
- tryptophan,
- magnesium,
- sink,
- Polyphenols,
- glycopin,
- Beta carotene.
What is the source of these components for humans?
Very proper nutrition we always talk about. This is the key to a healthy body and, as a result, the prolongation of youth.
The great Hippocrates did not say in vain: "What we eat is us. "
Food is our building material. The quality of our cells depends on what foods we choose in our diet, and therefore on our beauty and longevity.
What products will help us prolong our youth? In fact, there are many of them! After all, Nature itself took care of it!
Vitamin C
We will give first place to products that contain the maximum amount of youth vitamin- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- kiwi,
- sea buckthorn,
- Black currant,
- lemon,
- Bulgarian pepper,
- Microgreen,
- Dill, parsley and other herbs,
- All kinds of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long been part of our diet. And he has every right to do so. In fact, 100 g of kiwi contains a double daily ratio.vitamin C.
What is the role of vitamin C in the process of rejuvenation? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you don't want premature wrinkles, sagging skin, brittle nails and dull hair, remember foods that contain vitamin C.
Bulgarian pepper
It is difficult to imagine a healthy diet without vegetables. Bulgarian pepper is a delicious decoration of many dishes and at the same time low in calories. But it should be loved not only for its taste, but also for its exceptional usefulness. Rich in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have a higher concentration of vitamin C than lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus availabilityantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, increase the elasticity of blood vessels. The presence of carotene in pepper helps to lengthen hair, affects the quality of skin and nails, improves vision. Studies have shown that depression helps fight insomnia and restore strength. It is one of the leaders in rejuvenating our body.
Spinach
Why should you fall in love with spinach? For a high content of vitaminsC, E, P, B1, B2, B6, PP, D2,but also for high contentproteins,periron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of your beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth and young skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. It is indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. Dozens of them are successfully combatedantioxidantshave the rightpolyphenols. . .
Polyphenols restore cells and prolong their youth, protect them from the harmful effects of ultraviolet rays on the human body, fight against the appearance of cancer cells.
And perhaps the name polyphenols is not familiar to many, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate, which is high in cocoa, does an excellent job of fighting free radicals. Helps keep body in good shapePromotes rejuvenation
And all thanks to the name polyphenolstinin.
It contains:
- Dates,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- sage.
root
Everyone knows bright orange vegetables. It is also called an antioxidantflavonoid,carrots are richbeta carotene.Thanks to it, our skin, teeth and nails improve.
Flavonoidsare also found in these products:
- tomato,
- Eggplant,
- thyme,
- Parsley,
- Red pepper.
Blueberries
owing tophenolic acid, blueberries, which have a rejuvenating effect, are actively used in cosmetology. Blueberries also help keep our eyes healthy. It slows down the aging and degenerative processes in the body
Phenolic acid can also be found in the following:
- plum,
- cherries,
- apple,
- cinnamon.
Ginger
We often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging tool.
A special feature of ginger is that it fights dementia and Alzheimer's disease in old age. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation
Regular use of ginger gives a chance and opportunity to maintain clear thinking and activity until adulthood.
It is worth noting that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
To prolong your youth as much as possible, these anti-aging foods should be included in your diet long before aging.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate the formation of collagen. And as we know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, our skin begins to fade as estrogen levels fall. But there are plants that will help preserve youth:
soy
A unique product for women.
Helps maintain hormonal balance and has a beneficial effect on bone tissue, prevents osteoporosis. Soy phytoestrogens strengthen blood vessel walls, reduce bad cholesterol and stabilize the psyche.
Drugs based on phytoestrogens in soy are used to maintain hormonal balance in women. Facilitate the process of PMS and menopause. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active ingredient of hepaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the good functioning of the body. This means our well-being.
Soybeans can be called the product of eternal youth. It can protect a woman's femininity for a long time.
Broccoli
This cabbage appeared on our menu a while ago. It is neutral and less tasty. However, supporters of proper nutrition have already praised its usefulness. It is used in both raw and boiled form. Goes well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. With its properties, this cabbage is simply irreplaceable for women's health.
The phytoestrogens in broccoli stimulate the formation of collagen. Leaves skin smooth & suppleThey improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the formation of atherosclerotic plaques in the arteries and prevents blood clotting. Omega-3 has antioxidant properties, boosts immunity and reduces allergic reactions.
Oily sea fish
The main suppliers of omega 3 are marine fish:
- salmon,
- salmon,
- mackerel,
- herring.
Omega-3 deficiency in the body leads to deterioration of the skin and nails, reduced activity of the reproductive system and brain function.
Also contains omega-3:
- rapeseed oil,
- Flaxseed oil,
- soybean oil,
- Fish fillet,
- Pumpkin seeds.
Foods containing Omega-3 prolong youth, improve sleep, facilitate the manifestation of menopause in women, reduce anxiety and mood swings.
almonds
Almonds are as rich in nuts as any othervitamin E.
Also contains almondsflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, promotes the regeneration of skin cells. Almonds are indispensable for those who care about their health and use healthy foods to maintain their youth.
It is also rich in vitamin E:
- walnut,
- Hazel,
- Sunflower seeds,
- Olive oil,
- peanuts,
- Pine nuts.
As you can see, the rejuvenation products we are talking about have long been familiar to you. Many of them are always present in your diet.
Remember that these are allies who want to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy healthy food and clean water. Be young in body and soul!