Every woman significantly improves her skin condition without running to beauty salons every day and spending half of her budget on skin care. Let's look at the most effective ways to rejuvenate your skin at home.
Ways to rejuvenate the skin at home
Properly balanced diet (not diet, nutrition system, it should be emphasized), drink enough fluids (better than clean water), face masks, massages, facials, walk in the fresh air and play sports.
Skin beauty, of course, starts from the inside, but external skin care is very important. This can be seen in the example of leather boots, which in winter you often have to walk on snow, reagents, mud, ponds.
If you try to polish your shoes only once, clean them every night, reapply the shoe polish - then it will be in excellent condition for a very long time. The heel is more likely to wear out or the heels will need to be replaced and the skin of the boot will be difficult to change. The skin of another unattended boot will be hard, hard, and may explode or crack in places. The same goes for human skin.
Ways to rejuvenate the skin at home "from the inside" consists of a balanced diet: you can not completely give up vegetable oil, because it is rich in the most important antioxidant - vitamin E, even if you follow a diet, the menu, grains and beans.
Green tea is extremely beneficial for the skin. Excessive coffee consumption and more than three cups a day, moreover, as a rule, makes the skin gray, tired and terrible in the afternoon.
Coffee should not be completely ruled out, but there are a few rules for its use so as not to adversely affect its health and beauty:
- You should only drink good quality freshly ground coffee (brewed in a coffee maker or finely ground for a cup);
- Coffee will only be useful if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to enjoy coffee in the afternoon, it has a negative effect on sleep, cardiovascular and nervous system, which in turn can not affect the condition of the skin. Drinking coffee in the evening causes acne on the skin, signs of fatigue and dryness of the skin.
- One or two cups of coffee a day is enough.
Coffee is a good antidepressant, stimulant, increases mental ability, improves memory, has many positive properties when consumed in small amounts, so you should not give it up. But measurement is good in everything.
Sugar should be completely eliminated. Or as much as possible. Sugar causes skin aging - this is a scientific fact. As the increase in blood glucose levels in the body initiates the aging process of cells, substances are formed in the skin that destroy its structure.
Salt retains fluid, which causes edema, so it's worth limiting the amount in your diet. Especially unnatural, high-fat, sweet foods, E-component foods, various additives and flavors, dyes are worth giving up.
To keep your skin young and supple for many years, you should not neglect any physical activity, whether skating and skiing in winter, running and cycling, dancing or walking in summer. All this improves blood circulation, gives a wonderful mood, improves the functioning of internal organs. The work of the heart, liver and kidneys directly affects the condition of the skin.
Massages and masks will help rejuvenate your skin at home.
Massage to rejuvenate the skin at home
Massages can be done manually using vacuum pans, electric massages, moistening your fingertips with olive oil (or otherwise). Devices that affect the skin with microcurrents, ultrasound, galvanic currents. Commercially available and affordable for every woman.
Exposure of the skin to galvanic currents increases the moisture level of the skin from the inside, stimulates collagen production, smoothes the skin, improves color, turgor, tone. Ultrasound-sensitive devices significantly exfoliate dead cells (rejuvenate vision), even out skin tone and tighten pores.
Masks and creams with moisturizing, rejuvenating and restorative effects are more effective after ultrasound procedures.
Vacuum scoop massage gives a rejuvenating result that looks great. This massage improves skin nutrition, moisturizes from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network under the skin, which is very important for good blood circulation and smoothing wrinkles. Swelling and puffiness disappear.
Banks should be the minimum size, you should move along the massage lines (from the chin, arc to the ear, from the tip of the nose to the temple, etc. ), the lines rise. Bank massage is best done with oil. Peaches, almonds, jojoba, sea buckthorn, coconut are excellent.
The choice of oil depends on the needs of the skin, but it does not matter - an ordinary sunflower in every home will do the same. By the way, although sunflower is the cheapest, it is not worse than others, it is rich in vitamin E, perfectly nourishes and moisturizes the skin.
Peels, masks, scrubs to rejuvenate facial skin
Shells, masks, palms can be made yourself and will be more than quality purchased. In addition, home-made cosmetics will not contain harmful preservatives, E components, hazardous substances; Such cosmetics will be harmless to pregnant women.
In addition, you can save yourself a lot of money on masks and scrubs, and buy a cream that is really high quality and effective, without thinking about its price.
Ways to rejuvenate the skin at home - potato starch, carrot juice and sour cream mask smooths wrinkles well. These ingredients should be mixed in equal parts and the mask should be left on the skin for about half an hour. The mask smoothes, nourishes, strengthens, whitens and plumps the skin.
Egg white or yolk mask has an excellent effect on skin turgor and skin. The mask based on the yellow miraculously restores the skin, improves the skin, nourishes and smoothes wrinkles. Depending on the needs of the skin, you can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yellow mask. Protein-based mask tightens pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, have proven to be excellent. If the mask is intended for dry skin, wrinkled skin, it is better to dilute the clay with sour cream. Clay, which has an exfoliating effect on the skin, whitens, cleanses the skin, saturates it with trace elements and tightens pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate your skin at home - excellent scrubs are ground coffee with honey, salted honey, ground oats with half a sour cream.
Special exercises - facelift will help to transform the skin, restore its youth, elasticity, radiant skin feel and at the same time strengthen it like plastic surgery. As a result, the face, like the body, has muscles that can look younger and more attractive for a longer period of time. It is known that people who do sports have more elastic body skin, while those who do not like exercise have a gray body.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle frame tightens it and "holds" it without allowing it to sag with wrinkles.
Ways to rejuvenate your skin at home - exercise
There are many exercises for different muscles and areas of the face, there are also exercises to correct facial imperfections (lip augmentation, improving the shape of the nose, getting rid of double chin, etc. ), but let's focus on the basics:
- This exercise can be considered one of the most important part of building your face, as nothing betrays more around the eyes (swollen or soft eyelids). To perform the exercise, you should place your middle fingers on the bridge of the nose and place your index fingers on a point in the outer corners of the eyelids. Then you need to pull the upper eyelid vigorously and pull up. You should feel a strong tension, then loosen the eyelid, then re-tighten - and this should be repeated ten times. This exercise relaxes the face of the "bags" under the eyes, raises the eyebrows (hanging eyebrows makes the face tired, sad and aging), smooths the crow's feet.
- The following exercise will help to remove the "double jaw" and improve the ovality of the face: you need to pull the corners of the lips when you open your mouth (as if trying to stretch your ears). Then squeeze the lower lip on the teeth, bend it over the teeth and press the upper lip on the upper teeth. Feeling the tension in the muscles of the jaw, focus on it, lift and lower the lower jaw with the corners of the lips.
- There is an exercise to correct nasolabial folds: open your mouth and stretch it like an oval, try to lift the tip of the nose. Then lower the upper lip and try to extend the smile only with the upper lip (the lower part should remain motionless). With each "smile" it is important to use your fingers to lift the tip of the nose and move it along the nasolabial folds, stimulating blood circulation.
- To improve the shape of your lips, enlarge your lips a little, and correct wrinkles, you should do the following exercises: Place your finger between your upper and lower lips, feel the muscle tension, and try to squeeze like a pencil by pulling your lips slightly forward.
- To improve the shape of your nose (to make your nose look thinner and slimmer and not to expand and stretch as you age), you should lift the tip of your nose with your index finger, then press your upper lip against your teeth, lowering your nose when you feel strong tension.
This exercise will help to round the sunken cheeks: pull the corners of the lips in the same way as the previous exercise (open mouth), then pull the cheeks with the tips of your fingers (putting them in the corners of the lips), feel the tension. At the same time, make circular motions with your fingers.
Each of these exercises should be repeated 30 times a day to get results! Home treatment for skin rejuvenation through exercise will not take more than 15 minutes, but it's worth it!
As a result, it should be noted that nothing is as old as negative emotions, feelings of destruction, depression, lack of personal life. Love is a great motivator to look and feel great. Sometimes you just have to fall in love to start melting the extra pounds, the wrinkles and eyes that they have fixed have shone.
Ways to rejuvenate the skin at home are simple and affordable for everyone!